10d • Integration Logs
⚠️ Integration Log — Rest Guilt
- Where did you deny rest today because you didn’t feel it was “earned”?
- What story did you use to justify it? (Be specific.)
→ Maintenance rule (write one):
“This week, I will treat rest as _______ (maintenance), not _______ (reward).”
Then post one proof action you’ll take in the next 24 hours (example: “20 minutes offline, no earning first”).
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⚠️ Integration Log — Rest Guilt
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