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Owned by Gemma

The Wired and Tired Collective

2 members โ€ข $1/month

WTM helps high-self-awareness people close the gap between what they know and what they actually do.

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19 contributions to The Wired and Tired Collective
๐Ÿงฐ Tool Drop: WTM Self-Negotiation Stopper
๐Ÿ’ฅ What this is: This tool detects the exact sentence youโ€™re using to delay, names the negotiation pattern, and forces a DO / DEFER / DELETE decision with a โ‰ค10-minute proof action + By [time] today timestamp. ๐Ÿ‘€ Who itโ€™s for: If you can explain everything perfectlyโ€ฆ and still donโ€™t move. What youโ€™ll get (fixed output): โœ… Negotiation Pattern Detected (named) ๐Ÿ›ก๏ธ What itโ€™s protecting (behavioural, no therapy) ๐Ÿงจ Truth Statement (blunt, accurate) ๐Ÿšช Decision Gate: DO / DEFER / DELETE (locked) ๐Ÿงพ Proof Action (โ‰ค10 min, single-step) โฐ Proof Timestamp (โ€œBy [time] todayโ€) ๐Ÿ”’ Diagnostic routing if you canโ€™t choose or repeat the loop โžก๏ธ How to use it (60 seconds) 1๏ธโƒฃ Open the tool: https://chatgpt.com/g/g-696c1900cdf88191abc420a9347ee792-self-negotiation-stopper-wtm 2๏ธโƒฃ Paste this exactly (fill the blanks): The exact sentence I keep telling myself: โ€œWhat I actually did instead: โ€œ 3๏ธโƒฃ Do the proof action immediately. Then reply DONE. ๐Ÿ“ข What to post in Skool (proof culture): 1๏ธโƒฃ Your Negotiation Pattern Detected 2๏ธโƒฃ Your Decision Gate (DO/DEFER/DELETE) 3๏ธโƒฃ Your Proof Action + Timestamp 4๏ธโƒฃ Confirmation: DONE ๐Ÿ›‘ Hard rule: If you repeat the same loop twice in the same chat, itโ€™s not a โ€œclarityโ€ problem. Itโ€™s a placement problem. ๐Ÿ”’ Take the Responsibility Diagnostic and follow your placement. ๐Ÿ”’ Responsibility Diagnostic (required when failure repeats) https://subscribepage.io/feVWkd
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๐Ÿงฐ WTM Tool โ€” Non-Negotiable Builder (7-Day Proof Test)
๐Ÿ’ฅ What this is: This tool turns a vague goal into one enforceable non-negotiable standard with: minimum viable version, schedule trigger, binary proof metric, and a same-day consequence. ๐Ÿ‘€ Who itโ€™s for: If you keep โ€œsetting standardsโ€ and then renegotiating them daily. What youโ€™ll get (fixed output): โœ… Non-Negotiable Standard (one sentence) ๐Ÿ“Œ Minimum Viable Version (smallest โ€œcounts as doneโ€) โฐ Schedule Trigger (when/where it happens) ๐Ÿงพ Proof Metric (binary yes/no) โš ๏ธ Consequence (same-day, uncomfortable, enforceable) ๐Ÿงช One-week test (7 days) โžก๏ธ How to use it (2 minutes): 1๏ธโƒฃ Open the tool (FREE to use): https://chatgpt.com/g/g-696b95cae3c88191854010420ace3b32-non-negotiable-builder-wtm 2๏ธโƒฃ Paste this exactly (fill the blanks): Goal (1 sentence): ______ What I keep negotiating: ______ Constraints: time/day + energy + immovable obligations: ______ 3๏ธโƒฃ It outputs your non-negotiable + your 7-day start day/time. Start immediately. ๐Ÿ“ข What to post in Skool (proof culture): Reply in the comments with: 1๏ธโƒฃ Your Non-Negotiable Standard 2๏ธโƒฃ Your 7-day start day/time 3๏ธโƒฃ Day 1 proof (Yes/No) ๐Ÿ›‘ Hard rule: If you miss implementation for 3 days in a week, do not โ€œtweak the plan.โ€ โžก๏ธ Take the Responsibility Diagnostic and follow your placement. ๐Ÿ”’ Responsibility Diagnostic (required when failure repeats) https://subscribepage.io/feVWkd
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โ†’ WEEKLY PLACEMENT โ€” Pattern Correction: โ€œPlanning is My Drugโ€
Pattern: You keep โ€œpreparingโ€ because it feels like progress. Cost: Nothing ships. Self-trust erodes. Your week becomes admin theatre. โ–  This weekโ€™s correction (non-negotiable): 1 Proof Block, 1 Output, 1 Post. You do not optimise. You do not make a new plan. You produce proof. โ†’ The Protocol (20 minutes) 1. Name the avoided output. Pick ONE thing youโ€™ve been circling (email, invoice, application, outreach, draft, edit, booking, upload). 2. Set a 20-minute timer. Work only on the output. No research tabs. No โ€œjust checking.โ€ No re-planning. 3. Ship a version. โ€œDoneโ€ is defined as: sent / submitted / published / booked / uploaded / delivered. If it canโ€™t be shipped in 20 minutes, you ship the next smallest shippable slice (e.g., outline sent, first draft uploaded, booking link created). โ–  Proof Rules (WTM standard) - No emotional dumping. - No explanation paragraphs. - No โ€œI feelโ€ without โ€œI did.โ€ โœ… What to post (comment format): PROOF: - Output shipped: - Timestamp (your local time): - Link / screenshot note (if applicable): - Next micro-step (optional, max 1 line): โ–  Failure state If you donโ€™t post proof within 24 hours, you didnโ€™t do the protocol. No compensating with insight. Re-run it the next day.
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โ†’ Weekly Placement (Post Your Level + One Change)
This thread is the weekly behaviour check-in. No story. No context. Just placement + action. โœ… Post using this format (copy/paste): Placement (Level 1/2/3): This weekโ€™s system change (1 line): Where youโ€™ll prove it (Integration Logs / VIP Proof Logs): Deadline (date + time): โ›” Rules: โœ… One comment per person (edit your comment if needed) โŒ No processing / explaining โŒ No vague goals (โ€œbe consistentโ€, โ€œfocus moreโ€) โš ๏ธ If you canโ€™t name a system change, youโ€™re negotiating. โ†’ Examples (use as standard, not inspiration) Level 1: โ€œDay 1 of 72HR within 24 hours. Proof in Integration Logs. Deadline: tomorrow 8pm.โ€ Level 2: โ€œNotifications off until first action sprint. Proof in Integration Logs. Deadline: Monโ€“Fri 9am.โ€ Level 3: โ€œRun regulation โ†’ action loop before any feed. Proof in VIP Proof Logs. Deadline: daily 10am.โ€ Post your placement now. Then execute.
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โœ… Integration Logs: Proof Format + 72HR Rules
Integration Logs are for proof. Not processing. Not identity. Not story. โœ… How to post (title format): Use: [Track] โ€” [Day] Examples: โœ… 72HR โ€” Day 1 โœ… 72HR โ€” Day 2 โœ… 72HR โ€” Day 3 โœ… Proof template (copy/paste): Track/Day: ___ Action done (Y/N): Proof: (screenshot/photo/clear evidence) Old excuse interrupted: ___ What I did instead (1 line): ___ โ›” 72-Hour Action Lock rules: โœ… One action/day (โ‰ค20 min) โœ… Proof required โŒ No planning as substitute โŒ No doubling up โš ๏ธ Miss a day = restart Day 1 โ†’ After Day 3 โ†’ Retake the Responsibility Diagnostic. Behaviour updates placement. Nothing else does.
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1-10 of 19
Gemma S
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5points to level up
@gemma-sandilands-4834
Founder of Wired and Tired Minds ๐Ÿ”ฅ

Active 13h ago
Joined Jan 3, 2026