A collation of YOUR favourite poses that I created a class from... Set aside just 30 minutes for this favourites practice x

A nice soothing and gentle 20 minute wind down for you before bed... (Also saved under 'gentle yoga within the classroom.

A surprise class- filmed in 2020. I'm still in deep rest and heal mode but found this pre-recorded class from 2020. In all honesty, I have no idea what to expect from this class- take your chances and think of this as a lucky dip! Ha. Enjoy x

One hour restorative yoga to honour the human-ness of all of our feelings and emotions. A place for you to do so much less, and allow the armour to drop away x

Pop this song on, make your way onto your mat and close your eyes and commit to yourself, your body, your soul for just FIVE minutes. Allow your body to naturally move intuitively, no right, no wrong…. Om Shanti (peace) x Comment here and share with me DONE when you’ve done this for yourself today x https://open.spotify.com/track/6gmPTasYOShxmCXxkG3xgw?si=D-JDOxNUSFm45tK-_aaIpA