9d • General discussion
Night time wind down...
A nice soothing and gentle 20 minute wind down for you before bed...
(Also saved under 'gentle yoga within the classroom.
26:21
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Night time wind down...
skool.com/the-whole-you-2791
Rest, relaxation & self care for women.
Yoga, meditation, mindfulness for women (and my endo girlies- I see you) x
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