3d (edited) • General discussion
🌿 Hormones & Weight: It’s Not the Calories
DECEMBERS IN-DEPTH TOPIC
If you’ve been eating well, staying active, and still feel stuck with weight or low energy, this workshop was created for you.
Inside Hormones & Weight: It’s Not the Calories, we slow things down and look at what’s really driving changes in your body after 40 — without dieting, detoxing, or overwhelm.
In this workshop, you’ll explore:
✨ Why weight changes aren’t about willpower or calories
✨ How stress, blood sugar, and metabolism influence fat storage
✨ The role of cortisol, insulin, and thyroid in energy and weight
✨ Simple daily shifts that help your body feel safe enough to release, not store
✨ How minerals, nourishment, and recovery support metabolism
You’ll also receive:
🌿 A Mini Transformation Blueprint
🌿 A 1-Minute Check-In Sheet to tune into your body daily
🌿 A Foods List for Hormone Health
🌿 Clear education on labs and mineral balance (including HTMA)
This workshop is about understanding your body’s language, rebuilding trust, and choosing small, supportive steps that fit your life.
đź’› A Quick Note on Access
All workshops now live right here inside the free group.Some of the deeper, root-cause topics (like this one) are available through:
✨ High-tier access, or
✨ A simple $9 option for those who want to go deeper or if your a VIP it will be included!
No pressure — just different ways to engage depending on where you are on your journey.
Take your time, move at your own pace, and come back whenever you need.
You’re exactly where you need to be 💛
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🌿 Hormones & Weight: It’s Not the Calories
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