Regulating your nervous system *also* involves having things in life that you can sink into, things you can enjoy simply for the sake of ENJOYING. ✨ It isn't talked about enough but regulation has ALOT to do with getting back into ALIVENESS and walking in sweet, ease and freedom. THINGS I AM FLIPPIN' LOVING RIGHT NOW ARE: ✨going bra-less for most of the day ✨Sams Club Organic Popcorn (seed-oil free! salty, crunchy amazingness ✨2000's Linkin Park on Spotify Have some guilty pleasures you're loving right now? Share them in the comments! Maybe we can even steal each others!

It’s more than just learning to “chill out” It’s not about suppressing genuine emotion. It’s not woo-woo. (Although some definitely make it weird lol) It’s more like, installing better brakes on emotional experiences that can only be described as a runaway train. At least that’s been my experience ☀️

It’s a bad habit. That’s it. It’s something your brain learned to do in order to protect you. To regain control. To feel safe. It’s NOT who you are. It’s NOT your identity. And dude, take it from me….reframing your thoughts to stop identifying AS angry is where real regulation starts to get gooooood ☀️ It’s a just bad habit that needs to be un-learned. Has anyone ever told you this before? Ever kicked a bad habit? Let’s chat about it!

Do you want to see more of these quick hit, mindset shifts? These are often easier for me to digest. How about you?