Have I completed one challenge every day, no. Some days life gets in the way. But most days i add something new to my repertoire. And most days I do some sort of training. Life gets in the way sometimes, but i don't let that get me down or stop me from achieving.

I moved into a new home and few weeks ago, so it was easy to find a few hours hard yakka in the yard as I am landscaping.

As a 63 year old, I find a morning movement session is an essential part of staying the day. Most days i will get out into the backyard, bare feet in the grass, ground and breathe. Fortunately it doesn't snow here.

Well this challenge is happily missed. Stayed up late instead to watch the Australian Matildas play Japan in the women's Asian Cup final. It was a great match so worth blowing my good streak.

Not difficult for me to eat one healthy meal a day. I try to keep on top of my food consumption almost every day.