Today marks a bit of a milestone… This is the first ever recording in the new studio setup. It’s still a work in progress, but the goal is simple — create a space where I can consistently film quality content for the community. Also, a new training partner arrived today… BOB (Body Opponent Bag) 👊 So it seemed like the perfect opportunity to test both things at the same time: • Test the studio setup • Test the lighting and filming • And test BOB to see how he holds up 😅 This is very much the “version 1” of the studio, but it’s all part of the process. The aim is to keep improving the space and keep producing useful training content for everyone here. Let me know what you think of the setup — and poor BOB taking the first round of punishment.

Have I completed one challenge every day, no. Some days life gets in the way. But most days i add something new to my repertoire. And most days I do some sort of training. Life gets in the way sometimes, but i don't let that get me down or stop me from achieving.

I moved into a new home and few weeks ago, so it was easy to find a few hours hard yakka in the yard as I am landscaping.

As a 63 year old, I find a morning movement session is an essential part of staying the day. Most days i will get out into the backyard, bare feet in the grass, ground and breathe. Fortunately it doesn't snow here.

Well this challenge is happily missed. Stayed up late instead to watch the Australian Matildas play Japan in the women's Asian Cup final. It was a great match so worth blowing my good streak.