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📌 Welcome to the Community — Here’s How to Get the Most Out of It
This space works best when we all take part, share, and grow together. To make everything easy to follow, we’ve organised the community into a few simple categories: 🟦 General Share ideas, questions, wins, challenges — anything that doesn’t fit a specific category. Think of this as the main room where everyone hangs out. 🟧 30 Day Challenge If you’re doing the 30 Day Kickstart Challenge, this is your home base. Post your: Daily progress Wins Struggles Short clips Reflections It keeps you accountable and helps inspire others. 🟩 Training This is where you can: Post your training videos Show your training area Ask for help on technique Share drills, ideas, or anything you’re working on If you’re stuck on something, post it — the group and coaches are here to help. --- 🎯 Levels, Points & Courses Right now, everyone has access to all Level 1 courses. This gives you a strong foundation to start training and improving straight away. To unlock Level 2 courses, you just need 5 points. You get points simply by: Posting Commenting Liking Engaging with others It’s our way of encouraging participation rather than passively watching. The Level 2 courses are completely free — they just require you to be active in the community. Think of it like training: The more you show up, the more you grow… and the more doors open for you. --- 🤝 Let’s Build This Together This community works best when we move together, support each other, and share the journey. So don’t be shy — jump in, post, comment, and connect. Your progress helps others. Their progress will help you. And we all get better together.
Foundations to Flow
🔥 NEW COURSE DROP 🔥Double Stick – Foundations to Flow This course is about doing double stick right. We build strong fundamentals first — grip, structure, striking lines — then show you how real flow comes from solid mechanics, not memorised patterns. ✔️ Less confusion✔️ Better coordination✔️ Smoother, more functional movement If double stick has ever felt awkward or messy, this will change that. ⚔️ Foundations first. Flow follows.
Sciatica 🤬
The last few days I’ve been dealing with sciatica — sharp pain running from my lower back down my leg. Not the “oh that’s uncomfortable” kind… the kind that reminds you how much you take movement for granted. As someone who trains, coaches, and preaches consistency, this stuff is humbling. But it’s also a reminder of a few important things: • Training isn’t about being invincible • Rest and rehab are part of the process • Listening to your body is a skill, not a weakness I’m still moving. Still showing up. Just adapting — mobility work, gentle movement, breathing, and patience (the hardest part 😅). If you’re dealing with pain, setbacks, or frustration right now — you’re not broken. You’re just in a different phase of the journey. Forge isn’t just built in the hard rounds… It’s built in how you respond when things don’t go to plan. 🔥
Sciatica 🤬
🧠 Mental Mastery: The Skill Behind Every Skill
Most people think progress is about technique. Better punches. Better conditioning. Better drills. But here’s the truth most miss: 👉 Your mind sets the ceiling before your body ever gets close. Mental mastery isn’t about being positive all the time. It’s about being in control when things get uncomfortable. When you’re tired. When something feels awkward. When you mess up. When doubt creeps in. That’s the moment most people check out. Mental mastery is staying engaged anyway. A few principles we train (whether we realise it or not): • Awareness before reaction – notice tension, frustration, fear… without letting it drive your behaviour • Focus on process, not outcome – reps, timing, structure, breathing • Comfort with discomfort – growth lives here • Consistency beats motivation – showing up wins long-term This is why martial arts isn’t just physical training. It’s pressure training for the mind. The real question isn’t: Can you do the technique when everything feels right? It’s: Can you stay calm, focused, and present when it doesn’t? That’s mental mastery. And it carries over into everything—training, work, parenting, life. 💬 Question for you: Where do you notice your mind trying to quit before your body actually needs to? Let’s talk 👇 https://youtu.be/K2xLWmm59pA?si=vYnCj-ZGWY_OvkEr
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Watch this to get 1% BETTER Every Day - Ed Mylett
https://www.youtube.com/watch?v=WpTtn6Txn-Y
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Tribal Forge - Eskrima Kali
skool.com/the-tribal-forge-6782
Eskrima/Kali/Arnis—Filipino weapon-based arts using sticks, blades, and empty-hand skills helping you build real, functional martial ability.
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