Mar 24 • 30 Day Challenge
Day 6-Morning Routine: 10-Min Stretch-Breathing
As a 63 year old, I find a morning movement session is an essential part of staying the day. Most days i will get out into the backyard, bare feet in the grass, ground and breathe. Fortunately it doesn't snow here.
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Day 6-Morning Routine: 10-Min Stretch-Breathing
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Train with me in Eskrima, Kali, Arnis, Filipino Martial Arts developing stick fighting, blade awareness, empty hand combat and Dirty Boxing skills
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