3d ā¢ General discussion
Sciatica š¤¬
The last few days Iāve been dealing with sciatica ā sharp pain running from my lower back down my leg.
Not the āoh thatās uncomfortableā kindā¦ the kind that reminds you how much you take movement for granted.
As someone who trains, coaches, and preaches consistency, this stuff is humbling.
But itās also a reminder of a few important things:
ā¢ Training isnāt about being invincible
ā¢ Rest and rehab are part of the process
ā¢ Listening to your body is a skill, not a weakness
Iām still moving. Still showing up. Just adapting ā mobility work, gentle movement, breathing, and patience (the hardest part š
).
If youāre dealing with pain, setbacks, or frustration right now ā youāre not broken.
Youāre just in a different phase of the journey.
Forge isnāt just built in the hard roundsā¦
Itās built in how you respond when things donāt go to plan. š„
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Sciatica š¤¬
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