I’ve have added a short 1-minute refinement video to support Lesson 1. To find the Lesson first click on 'Classroom' then 'Yang Style' then Lesson 1.1, or click on the link in the comments.
This isn’t a new lesson - it simply highlights a couple of small details that often get missed the first time through.
Think of it as a gentle reminder rather than something extra to learn.
As always, take what’s useful and leave the rest. Small refinements, over time, make a big difference.
Enjoy your practice
Stephen