Jun 9 • General discussion
Lesson 18 - Four Corners is now live
In this lesson we introduce Four Corners, continuing to build the form and develop coordination between movements.
The focus is on maintaining balance, structure, and smooth transitions as the body changes direction and settles into each posture.
Take your time with this one and allow the movement to develop naturally through regular practice.
🎥 If you'd like feedback on your practice, feel free to send me a short video and I'll be happy to offer some guidance.
🔒 Available to members as part of the full training series.
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Lesson 18 - Four Corners is now live
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