12d • General discussion
Lesson 16 - Snake Creeps Down to Golden Rooster is now live
This lesson introduces a change in level as we move from Snake Creeps Down into Golden Rooster.
The aim is to develop control and balance as you lower and rise, keeping the movement smooth and connected throughout.
Take your time with this one, work within your range and allow the movement to become more stable and confident with practice.
If you’d like feedback, feel free to send a short video - I’m happy to take a look.
🔒 Available to members as part of the full training series.
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Lesson 16 - Snake Creeps Down to Golden Rooster is now live
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