Lesson 10 - Elbow Strike to White Crane Spreads Its Wings is now live

In this lesson we move from Elbow Strike into White Crane Spreads Its Wings, continuing the progression of the form.

The aim is to develop a smooth transition between the movements, maintaining balance and coordination as the shape of the posture changes.

Take your time with this one - steady, relaxed practice will help the movement feel more natural and connected.

If you’d like feedback, feel free to send a short video - I’m happy to take a look.

🔒 Available to members as part of the full training series.

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