Feb 2 (edited) • General discussion
Lesson 1 is live!
I’ve just uploaded the first video: Standing, Weight Shifting & Stepping. These can be viewed in the Classroom.
This lesson lays the foundations for everything that follows. The movements are simple, but there’s a lot going on underneath, so take your time with it and feel free to return to it often.
There’s no need to rush or try to perfect anything - just explore and notice what you feel.
Going forward, I’ll be posting:
- A new lesson every Tuesday
- A short recap/refresher video each week
The idea is to give you something steady and manageable to work with, and a chance to revisit key points without overload.
If you have questions, notice something interesting, or feel a bit stuck - that’s all part of the process. Feel free to share or ask in the comments.
You can click on Classroom to find the lessons, or this link:
Glad to have you here and practicing together.
Stephen
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Lesson 1 is live!
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