Jan 15 (edited) • General discussion
A Simple Posture Check (1 Minute)
Here’s a short, one-minute posture check you can try today.
This isn’t a full lesson - just a small introduction to how we approach alignment in
traditional Tai Chi.
Try it once or twice, without forcing anything.
Five minutes of gentle awareness is enough.
Full lessons begin in February.
1:09
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A Simple Posture Check (1 Minute)
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