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Nov '25 •
WELCOME
Hi love, Welcome to 'THE RED TENT'. This is a school dedicated to women, our history & menstrual cycles. _________________ If you are new to SKOOL, find the tabs: - COMMUNITY - this is the forum where you can write your questions, experiences & thoughts, you will find all posts in #general or look through other #hashtags for specific topics - CLASSROOM - this is where you will find all of my best teachings, free & premium masterclasses + courses - CALENDAR - this is where you can see all of the upcoming events - MEMBERS - this is where you can find all current members of this community - MAP - this is where you can see where all the members are located & organize live meetups within your area __________________ Next steps: - download the 'Skool' app - learn how to navigate this space in THE PATH POST♥ - introduce yourself in the INTRODUCTION POST ♥ I am so honored to have you here.
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Dec '25 •
THE PATH
This is your path to becoming a cyclical woman: 0 / FREE - join our monthly 'CULTURE CLASSES' [check CALENDAR] - join 'THE 4 PHASES' masterclass to learn about the 4 phases of the menstrual cycle - join 'THE 4 SEASONS' course to learn about the 4 seasons in the solar year - join the 'CYCLE TRACKING' masterclass + start tracking with the TRACKER - use 'THE PHOENIX to support you with PMS 1 / PAID LIBRARY - watch the 'CYCLICAL PLANNING' masterclass + start achieving your goals cyclically with the PLANNER - watch the 'CYCLE SYNCING' masterclass & learn how to eat, excercise & sleep in the 4 phases + print out the charts in the SYNCER - watch the 'BEAUTY' masterclass & learn the skin, hair & body routine for all 4 phases + use the recipes for your own natural products in the E-BOOK - watch the 'BRAIN' masterclass & learn how the menstrual cycle influences your mental health & how to best support yourself in all 4 phases - watch the 'EARTH' masterclass & learn how to create a womb-safe enviroment to re-wild yourself back into Earth - do the 'EROS' course to awaken your libido & take charge of your fertility - do the 'PMS' course to transform your PMS into your source of power + print out the E-BOOK to implement the luteal phase blueprint 2 / PREMIUM - access my full library + my 1:1 support by upgrading to Premium & booking a free 30 minute connection call: https://calendly.com/wiktoriasofias/30min
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Dec '25 •
INTRODUCTION
Hi love, Let's meet eachother! Introduce yourself by copying & filling out in the comments: My name is _______ & I love ________. My relationship to my body is ________. + bonus points for posting your picture so we can recognize you! I will start in the comments ↓
11h •
'CYCLE TRACKING' | 11th of February
Hi loves, So, how 'wet' are you? Might seem like a weird question, but do you know what your cervical mucus is telling you? Throughout your menstrual cycle, your body is constantly sending you signals. One of the most powerful 'biological markers' you have is your cervical mucus (that white fluid in your underwear). Based on its texture and consistency you can tell when you are in your fertile window & when you are not: - menstrual: hidden by your period - follicular: dry at first, then sticky or creamy (like lotion) - ovulatory: clear, slippery, and stretchy (raw egg whites) - luteal: becomes thick, cloudy, or dry again While cervical mucus is a key indicator of fertility, it’s just one part of the conversation. Your body uses several other biomarkers to tell its story such as basal body temperature (BBT) & cervical position. I will teach you how your body & psyche is speaking to you in our upcoming masterclass: 'CYCLE TRACKING' + everyone will recieve a 'CYCLE TRACKER' to download ♡ See you on February 11th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? PS. Look how beautiful our mucus during ovulation looks like under a microscope. Isn't it beautiful??? With love, Wiktoria Sofia
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3d •
CULTURE CLASS | 18th of February
Loves, It's a new month which means...new material for our upcoming 'Culture Class' on 18th of February! A 'Culture Class' is our free monthly meeting during which we discuss art, books & movies in female culture (it's basically like a book club including movies & art). This month's piece of female culture will be: - the movie 'Hysteria' (2011) - the book 'Sacred Prostitute' by Nancy Q-C These will be a bit funny & spicy as we will use these to discuss female se*uality & libido! Make sure to watch & read before our class (but if you only watch/read one, still join us). + a little bonus discussion for all the women who go to see 'Wuthering Heights' in the cinema ♡ Can't wait to hear all of you! Who's joining? With love, Wiktoria Sofia
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A school dedicated to women, our hormones, menstrual cycles & history.
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