I am so excited to announce 'The Cycle Tracking: Challenge'. 1 | Watch the masterclass: 'Cycle Tracking' 2 | From day 1 of your menstrual cycle start using the 'The Cycle Tracker' 3 | Under this post write a comment under the appropriate day of your menstrual cycle on how you are doing: physically & emotionally + any insights 4 | Join Premium & book 1 x 60 minute call to get: - a personal menstrual cycle chart analysis - 1 month plan for your next menstrual cycle + 1 year access to: Cyclical Planning, Cycle Syncing, 'PMS' + 'EROS' Let's inspire eachother & start learning about our bodies! Can't wait for thisssss!

Hi loves, So, how 'wet' are you? Might seem like a weird question, but do you know what your cervical mucus is telling you? Throughout your menstrual cycle, your body is constantly sending you signals. One of the most powerful 'biological markers' you have is your cervical mucus (that white fluid in your underwear). Based on its texture and consistency you can tell when you are in your fertile window & when you are not: - menstrual: hidden by your period - follicular: dry at first, then sticky or creamy (like lotion) - ovulatory: clear, slippery, and stretchy (raw egg whites) - luteal: becomes thick, cloudy, or dry again While cervical mucus is a key indicator of fertility, it’s just one part of the conversation. Your body uses several other biomarkers to tell its story such as basal body temperature (BBT) & cervical position. I will teach you how your body & psyche is speaking to you in our upcoming masterclass: 'CYCLE TRACKING' + everyone will recieve a 'CYCLE TRACKER' to download ♡ See you on February 11th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? PS. Look how beautiful our mucus during ovulation looks like under a microscope. Isn't it beautiful??? With love, Wiktoria Sofia

Hi loves, I can't waaaaaait for our upcoming masterclass: "THE 4 PHASES". We will dive into the 4 phases of the menstrual cycle, geek out on the intelligence of our bodies & fall in love with being a woman. Let me know if know if you have any questions before so I can make sure I answer them during the masterclass. See you on January 14th at 16.00 EET (15.00 CET)*. *replay will be available in Classroom Who's coming? With love, Wiktoria Sofia

This year has been one of the best of my life (even though it was not perfect). - manifested a dream home & moved to Crete - *got engaged* to the most beautiful man - signed up to become a hormone health practitioner with @nicolejardim - grew my buisness & hosted over 13 masterclasses + 2 courses + + 3 live workshops + created 4 e-books - created 2 big scale paintings that I am very proud of - devoted myself fully to my mission - met some inspiring friends & bonded deeper with old ones ​ Behind all of these were moments of doubts, a lot of ‚no’ & a fierce belief that my desires were meant to come to fruition. Every year I am absolutely amazed how following the natural blueprint of the seasons of the year & my own menstrual cycle - I am able to create the life I dreamt of without forcing or burning out. What makes me even more satisfied is seeing other women thrive. Girlllll, I want you to have your juicest life possible (whatever that looks like for you). Do not let anyone tell you cannot get what you want & do whatever it takes to keep that light in your eyes because a half-dead life is not worth living. Inside the 'CLASSROOM' you will find the ‚Cyclical Planning’ 2 h MASTERCLASS + PLANNER & learn the system that allows me to reach my goals every year following the intelligence of your menstrual cycle & the seasons. Let’s make this next solar year unforgettable. PS. Share your 2025 celebrations & reflections in the comments ♡ With love, Wiktoria Sofia

my period is late and I'm scared cause I haven't had my period in like 3-4 months and I have to fart really bad all of the time and my stomach got bigger a little bit. what's wrong????😭