My love, I spent the last year delving into organs, hormones & the female nervous system at the Institute for Menstrual Health. This is how I truly understood that the menstrual cycle is just a report card of our overall physical health (gut, liver, pancreas, adrenals) & our psyche (nervous system, stress levels, fears, doubts, desires). I began to see patterns—how symptoms we’ve been taught to dismiss are actually clear signs. So I learnt how to read the language of the female body. There is nothing that makes me more fullfilled than seeing a woman fully inhabiting her body. So if you want to learn how to live according to the intelligent design of your menstrual cycle, ease your PMS, boost your libido, have pain-free periods & beyond... I have officially opened spaces for my 1:1 program called 'The Vessel'. The Vessel is a 6-month 1:1 container designed to help you master your menstrual cycle. Through an in-depth understanding of your unique physiology & psyche, we implement changes that will make you go from victim to master of your body. If you are tired of trying to understand your menstrual cycle & hormones on your own, you would like another woman to hold you & guide throughout the process. ​ Let's talk: Book a Free Call 📞 Aaaaaaand I decided to offer 50% off for the first 5 women! Can't wait to meet you! ​ With love, Wiktoria Sofia

Hi loves, I am very proud to say — I created the ultimate tool for every woman with PMS. This is for all of you who fall into pits of despair, sadness, rage or hopelessness during your luteal phase & need a tailored toolkit. I desperately needed a tool like this myself when I self-sabotaged my entire life & lost 2 weeks out of every month. So I made it. Here's what makes this different from everything else you've tried — it's built for your specific nervous system response. The Kit is designed around your dominant response — fight, flight, freeze, or fawn — so instead of a generic tool you get something that speaks directly to what's happening in your body & psyche. ​ How this works: 1) Take this Free Quiz Are you a...fighter, flighter, freezer or fawner? 2) Get Your Kit which includes: - 4 x 22-minute audio tools (including your specific nervous system default) - an e-book with somatic exercises, tools, & journaling prompts - bonus: herbal remedy recipe for the luteal phase ​ Share your results in the comments below! Can't wait for you to start using this. ​ With love, Wiktoria

EDIT: I am cancelling this event for now. Our next 'Culture Talks' is coming soon on April 29th at 18.00 EET (17.00 CET) (remember to check your time conversion) This months theme is: the female gaze 👁️ Our movie for this month: - „Malena" (2000) 🎥 This talk we will focus on social ostracism, jealousy & the sister wound. Who's joining? With love, Wiktoria Sofia

I’d like to share a few reflections after the last Culture Class. I hesitated for a moment about opening up like this, but I hope these thoughts will be valuable in your own way. We were talking about that book, that I haven’t been able to read yet. Partly because other things feel like a priority right now, but also because the idea of a human past without wars never really moved me before, even though Wiktoria mentioned it many times. I think I just couldn't belive it. But this time something shifted. It didn’t feel impossible anymore. The next morning, I woke up with a feeling I didn’t recognize at first, because I haven’t felt it in a long time. It was fear. I lay down to be with it for a while and suddenly I felt/imagined a black whole in my chest. The sense of loss was intense. Since then it’s been hard to read or watch anything. I need lots of silence and rest. Even the CDs I used to listen to in my car now feel distant. And my cycle hasn’t shifted in the meantime! ;) The only music that resonates with me right now is Heilung… Thank you for holding this space sosososososo much.

I am so excited to announce 'The Cycle Tracking: Challenge'. 1 | Watch the masterclass: 'Cycle Tracking' 2 | From day 1 of your menstrual cycle start using the 'The Cycle Tracker' 3 | Under this post write a comment under the appropriate day of your menstrual cycle on how you are doing: physically & emotionally + any insights 4 | Book a free 30 x minute discovery call to join my 6-month mentorship & I will help you go from victim > master of your menstrual cycle. You will recieve: - 6 x analysis of your menstrual cycle charts - 6 x 1:1 60-minute consultation calls - 6 x monthly tailored plans for your body (soma) & soul (psyche) + BONUS: 1-year access to my premium library: Cyclical Planning + Planner, Cycle Syncing + E-Book, PMS: The Luteal Phase Blueprint + E-Book & EROS. Can't wait to see youuuuu!