How to remove unwanted thought running in mind, they are distracting and diverting me while studying or sleeping.

I got 90%+ in my pre calc quiz and now my grade is A. I started studying two days before it

I got 60/60 in my anatomy vocab quizzes while studying for an hour. I started studying for it a week prior

I’m planning the next round of live workshops/webinars and I want your input so it’s the most valuable for YOU. 👉 Would you prefer: 1️⃣ Separate sessions, each one diving deep into a specific topic (like procrastination, time management, learning methods, etc.) OR 2️⃣ A bundle session where we tackle all the major challenges (procrastination, focus, learning, exams, etc.) in 1 powerful workshop? Your vote matters, I’ll design the next workshops around what you need most. 🚀 Drop 1 or 2 in the comments ⬇️

I’m planning the next 4 weeks of content and I want it built around your needs. What would help you most right now? Pick your top 2–3 and be specific in the comments: 1. 📚 Study method deep dives (active recall, spaced repetition, blurting, Cornell, etc.) 2. ⏱️ Time management templates (time-blocking boards, weekly planners, exam countdowns) 3. 🤖 AI study prompts & workflows (quiz generators, notes → flashcards, review schedulers) 4. 🧪 Course/Exam-specific Q&As (share your subject + syllabus pain points) 5. 🎯 7-day sprints & accountability (daily check-ins, mini-deadlines) 6. 🧠 Anti-procrastination & focus protocols (phone rules, environment design, Pomodoro) 7. 🗂️ Cheat sheets & checklists (revision checklists, exam day routines) 8. 👩‍🏫 Live office hours / hot seats (get feedback on your plan in real time) 9. 💪 Energy & mindset (sleep, exercise, stress tools that boost learning) 10. 🧭 Career/uni strategy (picking courses, internships, applications, portfolios) Comment format:• Your picks: #__ , #__• Your context: degree/subject + exam date• What would make it a 10/10 resource for you? I’ll prioritize the most requested items for next week’s calendar. Let’s build this with you, not for you. 🙌 (If you want me to cover something else entirely, say “WILDCARD” and describe it.)