Mar 19 • General discussion
The 4-3-2-1 Focus Formula 🔍
Your brain has a hidden formula for maximum focus:
4 HOURS - Your maximum deep focus capacity per day
3 TYPES of breaks - Movement, social, and mental rest
2 PEAK performance times - Usually morning and late afternoon
1 MOST important task - Complete this before anything else
Understanding this formula changed everything for my students.
Once they stopped fighting against their brain's natural rhythms,
Studying became easier, more effective, and actually enjoyable.
Try planning tomorrow using this formula and see what happens :)
What do you need help with?
Procrastination 😬
Time management ⏱️
Study methods ✍️
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The 4-3-2-1 Focus Formula 🔍
skool.com/the-studycoach-school
How to learn smarter, manage your time, and achieve more—while still enjoying your free time!
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