19d • General discussion
My experience with perimenopause 💛
As October is Menopause Awareness Month, I thought I’d share something a little more personal with you all.
As you see me coaching, training and encouraging new ladies to look after yourselves, but in the past, I’ve often hidden my own struggles because I wanted everything to look like I had it all together.
But life isn’t perfect, and neither am I!
Perimenopause not me for six and I’ve shared a little of my own experience in this video and caption, including what I struggled with and what helped me and where I am now.
You can watch my real and read my full story here:
I’m sharing this because I know how easy it is to think that you’re the only one feeling this way.
And I’d love to open up the conversation here too.
Has perimenopause or menopause affected you in ways you didn’t expect?
Feel free to share below or if you prefer message me privately to share your experience or have an questions 💛
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My experience with perimenopause 💛
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