With this extremely hot weather, this is just just a little reminder to keep sipping away at your water throughout the day and stay hydrated 💦 Don't wait until you're thirsty, as that's often to sign that that your body is already starting to become dehydrated. If you're finding that water alone isn't quite enough, I'll add a couple of simple home-made hydration drink recipes that you can try to 🥤 Lemon and Pomegranate hydration drink 🍋 430mls Unsweetened coconut water or just water 71mls Pomegranate juice 71mls Lemon juice 1/4 tsp of salt 568mls Cold water Orange and Lime hydrate drink drink 🍊 430mls Unsweetened coconut water or just water 142mls Orange juice 2tbsp of lime juice Pinch of salt You can add sweetener, magnesium or calcium depending on your needs and taste. Remember, stay hydrated can help support your energy levels, concentration, mood and overall well-being 😃 I'd also love to know how you are all staying cool in this weather? Pop your tips in the comments below and let's share some ideas with each other 💛

Happy Monday ladies ☀️ What’s one thing you find most challenging as you head into a new week? Could it be: ✨ Planning your meals ✨ Finding time to exercise ✨ Staying consistent ✨ Managing cravings ✨ Getting enough sleep ✨ Drinking enough water ✨ Making time for yourself Pop your answering in the comments and I will share some tips ideas to help you. Remember, we don’t need to be perfect, we just need to take the next step forward 💛

Please watch the video to help you navigate your way around skool, where to find the resources and how to get the most out of the community.

Hope you’ve had a lovely weekend ☀️ Just a little reminder for you to take a a few minutes tonight to plan for your week ahead. Whether that’s scheduling your workouts, planning your meals were simply making time for yourself. Remember, you don’t need to be perfect. You just need to take that next step forward 💛