5d • General discussion
☀️ Hydration Drink Ideas 💦
With this extremely hot weather, this is just just a little reminder to keep sipping away at your water throughout the day and stay hydrated 💦
Don't wait until you're thirsty, as that's often to sign that that your body is already starting to become dehydrated.
If you're finding that water alone isn't quite enough, I'll add a couple of simple home-made hydration drink recipes that you can try to 🥤
Lemon and Pomegranate hydration drink 🍋
430mls Unsweetened coconut water or just water
71mls Pomegranate juice
71mls Lemon juice
1/4 tsp of salt
568mls Cold water
Orange and Lime hydrate drink drink 🍊
430mls Unsweetened coconut water or just water
142mls Orange juice
2tbsp of lime juice
Pinch of salt
You can add sweetener, magnesium or calcium depending on your needs and taste.
Remember, stay hydrated can help support your energy levels, concentration, mood and overall well-being 😃
I'd also love to know how you are all staying cool in this weather?
Pop your tips in the comments below and let's share some ideas with each other 💛
0
0 comments
☀️ Hydration Drink Ideas 💦
powered by
skool.com/the-strongher-project-7620
Welcome to the Free community for The StrongHER Project
Helping women 40+ lose fat, feel strong, confident and in control.
Suggested communities
Powered by