Physical win: went on a small run this morning! Accountability win: filmed a YouTube video Mental win: podcast Spiritual win: enjoyed some time to myself in the morning

Physical win: GYM today! Accountability win; ticked everything off the to do list! Mental win: reading Spiritual win: took myself on a nice walk to get some air and think

Physical win: GYM Accountability win: spent some time planning Mental win: reading Spiritual win: time with myself

Physical win: evening walk and rest day Accountability: spent quality time with family Mental: Reading Spiritual: slow morning without phone

Physical win: LEG DAY! Accountability win: got all my to do list done Mental win: today I learned actually more about myself rather than other things which was good Spiritual win: spend some time talking about my feelings today :)