User
Write something
Pinned
Welcome to The Men's Wellness Club! Introduce Yourself...
I’m a YouTuber and content creator with one simple goal — to build a healthy, judgment-free space for like-minded people who want to build confidence, improve their lives, and make genuine connections. I started this community because, growing up, no one ever taught us how to make new friends or handle social situations. We were just thrown into them... That’s like performing on stage before you’ve ever learned how to play an instrument. From a young age, I dreamed of being a public figure and inspiring others so... Over eight years ago, while still in school, I started my first YouTube channel. I posted videos showing my face online and instantly became a joke. People laughed, occasionally made fun of me and shared my videos in class for everyone to see... But I didn’t stop. Week after week, I kept posting — no matter what people said, no matter how many laughed. Eventually, my channel grew to 10,000 subscribers. And suddenly, those same people stopped laughing.. Ironic right? Haha! By 19, though, I went through a tough breakup that left my mental and physical health — and my confidence — at an all-time low... All that progress felt like it had disappeared overnight. I stopped creating. I doubted myself. I even started believing that posting videos was “cringe.” So, I stepped away and got a job in social media as a Multimedia Journalist. I interviewed people in real life, presented for huge UK brands, and created videos for the country’s biggest news publisher, Reach PLC. I loved that job. But behind all that external confidence… I was still quite lonely. I had no real support. No one to look up to. No one keeping me accountable. When I searched for advice online, all I found was toxic, ego-driven content — and that’s not who I wanted to be. I wanted to become a good man — someone with a pure heart, who trains hard, inspires others, and makes people’s lives better. and I tried everything to fill that void... Going out drinking every weekend. “Going ghost.”
Welcome to The Men's Wellness Club! Introduce Yourself...
Pinned
50 DAYS OF DISCIPLINE CHALLENGE
With just 50 days left in 2025, I thought it’d be the perfect time to kick off a 50-day discipline challenge to give us all the chance to finish the year as the STRONGEST and BEST versions of ourselves. Go check it out in the Classroom section and start NOW (it doesn’t matter if you join late, as long as you do the 50 days) 50 DAYS LEFT OF 2025 LET'S PUSH!
50 DAYS OF DISCIPLINE CHALLENGE
Day 35: 50 days of discipline
Physical win: GYM today! Accountability win; ticked everything off the to do list! Mental win: reading Spiritual win: took myself on a nice walk to get some air and think
Day 35: 50 days of discipline
Anyone else feeling like this lately?
Recently, I’m not sure if it’s because it’s winter, it’s getting dark so early or just because I’m being lazy 😂 but I have been falling into some bad habits… What I love about doing inner work and taking time to understand myself daily is that I start to notice patterns sooner, especially when things feel a little off. It gives me the chance to readjust my life and get myself back on track. And lately, I’ve noticed that I’ve been feeling stressed from working a lot more and putting more pressure on myself, leading to eating way more crappy food, scrolling more, and binge watching shows in the evenings. What I’ve actually realised is that when my workload goes up, my stress usually does too. And instead of releasing that stress in a healthy way, I’ve been turning to food for comfort and chasing quick dopamine. The discomfort from work stress has made me look for more comfort in my life, and over time that’s turned into bad habits and worse days. Dopamine without effort is usually the kind that slowly makes your life worse, not better. So now, I’m trying something different. When I notice stress coming in to my day, I focus on chasing real dopamine instead. I’ll go for a quick walk, write in my journal, do a short workout or even just take a quick pause to understand that I’m feeling that triggered stress so that I’m conscious of how I’m reacting to it. And this has helped me regain control of my habits. Dopamine resets are vital to your long term growth so if you can relate then do your best to earn that real dopamine today, whether that’s from a workout, a home cooked meal, getting sunlight or learning something new today!
Day 37: 50 days of discipline
Physical win: calisthenics day! Accountability win: edited a YouTube video and a short Mental win: listened to a cool podcast about dopamine Spiritual win: slowed down this morning which was nice on a walk
2
0
Day 37: 50 days of discipline
1-30 of 112
powered by
The Men's Wellness Club
skool.com/the-social-skills-club-5339
A safe space for men looking to improve themselves, build confidence, and make genuine connections.
Build your own community
Bring people together around your passion and get paid.
Powered by