Ready to build real stability in your first 90 days? The 12-Week Your First 90 Days Beyond BARS Cohort begins Monday, 2/16 from 7–8 PM PST (all sessions recorded). This program is designed especially for women transitioning from incarceration, rehab, sober living, or group homes — but you are absolutely welcome even if that wasn’t your story. This is about building a foundation that lasts. ✨ What You’ll Receive: • A digital copy of the Beyond BARS Workbook • 12 weeks of LIVE guidance from Alcohol Recovery Coach Vanessa • All sessions recorded for replay • 3 private 1:1 Check-In Calls to help you implement the work • Structured weekly integration • A small cohort (only 12 spaces) Inside this program, we use the FAST Method: F – Foundation A – Accountability S – Support T – Tools And we weave in the 3 Core Pillars throughout: 🥗 Nourishment 🛁 Self-Care 📚 Personal Development This isn’t just about staying sober. It’s about: • Rebuilding trust in yourself • Creating stability after chaos • Learning boundaries • Regulating your nervous system • Making aligned decisions • Designing a life you don’t want to escape from If you are in your first 90 days — or rebuilding your foundation at any stage — this container is for you. There are 12 spaces available for this round. Drop “READY” below, and I'll send you the Google form to secure your spot. Let’s build something sustainable. 💛 — Veeeee 🌀✨

Hey Rebels, I added a few new events to the calendar ⤵️ 1. 👩‍💻 Wednesdays | Midday Rebel Reset @ 11:30 am (up to 30-min) 2. 👩‍💻 Monday, 2/16 | Your First 90 Days Beyond BARS @ 7 pm (12 Weeks) 3. 📍Wednesday, 2/18 | Hike Water Dog Lake @ 6 pm (Exercise that gets your heart rate up!) 4. 👩‍💻 Wednesday, 2/25 | Monthly Community Call @ 6 pm (before our final LinkedIn lab for the month) Can you make the 🥾 H I K E 🥾 on 2/18? Use the Poll 🗳️ below to

From Insight → Action (Together) Welcome to this week’s 3-Pillar Integration Lab — a space to slow down, reflect, and take one doable step forward. This is not live coaching and not a free-for-all. It’s a guided integration space where you can: - Clarify what pillar needs attention - Name a realistic action step - Get unstuck starting — without pressure to overshare 🧱 This Week’s Structure We’ll be working with the 3 Pillars: - 🥗 Nourishment - 🧘‍♀️ Self-Care - 🌱 Personal Development You’ll notice this lab focuses on application, not perfection. ✍️ Before the Lab (Optional but Encouraged) If you want personalized next steps, please complete the 3-Pillar Laser Coaching Form before the call. 👉 Google Form Link: FILL OUT THIS FORM I’ll respond with written action steps via Skool DM or email (depending on your tier). 🔥 Hot Seat Opportunities (1–2 Spots) During today’s lab, we’ll have 1–2 prepared hot seats. If selected, you’ll be invited to briefly share: 1. Which pillar you’re focusing on 2. One action step you want to take this week 3. Where you feel stuck starting (time, energy, fear, overwhelm, etc.) 💡 Hot seats are about starting — not fixing everything. If you’re not in a hot seat, you’ll still gain clarity by watching the process and applying it to your own situation. 👀 Not Sharing Live? That’s Perfectly OK You’re welcome to: - Listen only - Reflect quietly - Take notes - Apply the questions to yourself There is no requirement to speak to benefit from this lab. 📝 After the Lab You’re invited to post in the comments (optional): - The pillar you’re focusing on - One small action step you’re committing to this week This is about momentum, not performance. ✨ This lab exists to help you build self-trust through consistent, compassionate action — one pillar at a time. I’m glad you’re here. ✨ Don't forget to fill out your 👉 3-Pillar Integration Lab Form 👈