👋 Welcome, and please introduce yourself using the following prompts. 1. Name, pronouns, and how long you've been a Sober Rebel? 2. What is 1 thing you want to gain from this group? 3. If you could change anything about your Sober Rebel journey, what would it be? I’ll share my answers below ⤵️

What if sobriety didn’t have to fit someone else’s rules? In Episode 3 of the Sober Rebel Podcast, you're invited to question everything you’ve been told about recovery, healing, and what it means to be sober. This episode is for the rebels who never fit the mold. The ones who were told there was only one “right” way to heal—and knew deep down that wasn’t true. We’re talking about: - Letting go of shame-based definitions of sobriety - Releasing the myth that recovery requires perfection - Creating a version of sobriety that actually supports your nervous system, values, and life. Because sobriety isn’t about punishment or restriction—it’s about freedom, clarity, and coming home to yourself. 🔥 Inside This Episode: - Myths & misconceptions that keep women stuck in all-or-nothing thinking - What sobriety really means inside the Sober Rebel Club for Women - A personal story about persistence, self-sabotage, and coming back to yourself - Reflective questions to help you define your version of sober rebellion Whether you’re alcohol-free, healing from trauma, or simply done being controlled by old patterns—you belong here. 🪞 Reflection Prompt: If you could define sobriety for yourself in this season of life—what would it look like? What would it feel like? 🎧 Pause, journal, or send Vanessa a message on Swell to share what your Sober Rebel sobriety looks like. 📥 Download the Rebel Sobriety Manifesto linked in the show notes and keep it close as a reminder: you get to choose your own path. Click HERE to listen 🎧: https://TheSoberRebel.podbean.com/e/ep-3-rewriting-the-rules-what-sobriety-really-means-to-a-rebel/ Let me know what you think in the comments below ⬇️! Veeeee 🌀✨

Hey Rebels, I added a few new events to the calendar ⤵️ 1. 👩‍💻 Wednesdays | Midday Rebel Reset @ 11:30 am (up to 30-min) 2. 👩‍💻 Monday, 2/16 | Your First 90 Days Beyond BARS @ 7 pm (12 Weeks) 3. 📍Wednesday, 2/18 | Hike Water Dog Lake @ 6 pm (Exercise that gets your heart rate up!) 4. 👩‍💻 Wednesday, 2/25 | Monthly Community Call @ 6 pm (before our final LinkedIn lab for the month) Can you make the 🥾 H I K E 🥾 on 2/18? Use the Poll 🗳️ below to

From Insight → Action (Together) Welcome to this week’s 3-Pillar Integration Lab — a space to slow down, reflect, and take one doable step forward. This is not live coaching and not a free-for-all. It’s a guided integration space where you can: - Clarify what pillar needs attention - Name a realistic action step - Get unstuck starting — without pressure to overshare 🧱 This Week’s Structure We’ll be working with the 3 Pillars: - 🥗 Nourishment - 🧘‍♀️ Self-Care - 🌱 Personal Development You’ll notice this lab focuses on application, not perfection. ✍️ Before the Lab (Optional but Encouraged) If you want personalized next steps, please complete the 3-Pillar Laser Coaching Form before the call. 👉 Google Form Link: FILL OUT THIS FORM I’ll respond with written action steps via Skool DM or email (depending on your tier). 🔥 Hot Seat Opportunities (1–2 Spots) During today’s lab, we’ll have 1–2 prepared hot seats. If selected, you’ll be invited to briefly share: 1. Which pillar you’re focusing on 2. One action step you want to take this week 3. Where you feel stuck starting (time, energy, fear, overwhelm, etc.) 💡 Hot seats are about starting — not fixing everything. If you’re not in a hot seat, you’ll still gain clarity by watching the process and applying it to your own situation. 👀 Not Sharing Live? That’s Perfectly OK You’re welcome to: - Listen only - Reflect quietly - Take notes - Apply the questions to yourself There is no requirement to speak to benefit from this lab. 📝 After the Lab You’re invited to post in the comments (optional): - The pillar you’re focusing on - One small action step you’re committing to this week This is about momentum, not performance. ✨ This lab exists to help you build self-trust through consistent, compassionate action — one pillar at a time. I’m glad you’re here. ✨ Don't forget to fill out your 👉 3-Pillar Integration Lab Form 👈

🔥 This Week’s Rebel Choice 🔥 Rebellion doesn’t always mean fighting against something. Sometimes it means choosing something better for yourself. In this podcast/blog post, I shared 20 ways to rebel in a positive way — rebellions that support freedom, sobriety, authenticity, and self-trust. ✨ Your invitation: After reading or listening, choose ONE rebellion from the list that feels most alive, supportive, or challenging for you right now. 👇 Comment below with: 1️⃣ The number + title of your rebellion 2️⃣ One sentence about why you chose it or how you want to practice it this week Examples: - “#5 Rebel Against Stressful Routines — I’m choosing rest this week without guilt.” - “#14 Rebel Against Alcohol — recommitting to my why and my sober supports.” - “#8 Rebel Against Comparison — focusing on my lane and my pace.” There’s no right or wrong choice here. This is about awareness → intention → small, powerful action. 💬 Feel free to reply to others, cheer them on, or say “same.” That’s how rebellion becomes community. Let’s rebel — the right way. 💥 For growth. For freedom. For YOU. 🎧 LISTEN HERE: https://www.podbean.com/ep/pb-b2efc-1a1ee9d 👓 READ HERE: https://beyondbarscoaching.org/blog/f/20-ways-to-rebel-in-a-positive-way