🌱 Weekly 3-Pillar Integration Lab tonight @ 7 pm PST
From Insight → Action (Together)
Welcome to this week’s 3-Pillar Integration Lab — a space to slow down, reflect, and take one doable step forward.
This is not live coaching and not a free-for-all. It’s a guided integration space where you can:
  • Clarify what pillar needs attention
  • Name a realistic action step
  • Get unstuck starting — without pressure to overshare
🧱 This Week’s Structure
We’ll be working with the 3 Pillars:
  • šŸ„— Nourishment
  • šŸ§˜ā€ā™€ļø Self-Care
  • 🌱 Personal Development
You’ll notice this lab focuses on application, not perfection.
āœļø Before the Lab (Optional but Encouraged)
If you want personalized next steps, please complete the 3-Pillar Laser Coaching Form before the call.
šŸ‘‰ Google Form Link: FILL OUT THIS FORM
I’ll respond with written action steps via Skool DM or email (depending on your tier).
šŸ”„ Hot Seat Opportunities (1–2 Spots)
During today’s lab, we’ll have 1–2 prepared hot seats.
If selected, you’ll be invited to briefly share:
  1. Which pillar you’re focusing on
  2. One action step you want to take this week
  3. Where you feel stuck starting (time, energy, fear, overwhelm, etc.)
šŸ’” Hot seats are about starting — not fixing everything.
If you’re not in a hot seat, you’ll still gain clarity by watching the process and applying it to your own situation.
šŸ‘€ Not Sharing Live? That’s Perfectly OK
You’re welcome to:
  • Listen only
  • Reflect quietly
  • Take notes
  • Apply the questions to yourself
There is no requirement to speak to benefit from this lab.
šŸ“ After the Lab
You’re invited to post in the comments (optional):
  • The pillar you’re focusing on
  • One small action step you’re committing to this week
This is about momentum, not performance.
✨ This lab exists to help you build self-trust through consistent, compassionate action — one pillar at a time.
I’m glad you’re here.
✨ Don't forget to fill out your šŸ‘‰ 3-Pillar Integration Lab Form šŸ‘ˆ
Check your email šŸ“¬ for your copy of your responses!
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Vanessa Ragains
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🌱 Weekly 3-Pillar Integration Lab tonight @ 7 pm PST
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