Come Prepared for SUP Class
A handy resource to help you come prepared for Standup Paddleboarding Events.
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5-Day Yoga-Shred Challenge
What You Will Learn:
✨ Intro: What Yoga-Shred is
✨ Day 1: Hands + Knees push-up fierce kicks
✨ Day 2: Fists of Fire Lunge
✨ Day 3: Burpees Corkscrew
✨ Day 4: Forearm Side-plank lifts
✨ Day 5: Chair Kick backs
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