👋 Welcome, and please introduce yourself using the following prompts. 1. Name, pronouns, and how long you've been a Sober Rebel? 2. What is 1 thing you want to gain from this group? 3. If you could change anything about your Sober Rebel journey, what would it be? I’ll share my answers below ⤵️

Welcome, Rebel 🤍 You’re in the right place — and you don’t need to do everything here to get value. This community is designed to support your nervous system, your sobriety, and your self-trust, not overwhelm you. Below is how to move through this space with ease, intention, and rhythm. 🌱 The Heart of This Community - Everything here is grounded in: The 3 Pillars - 🥗 Nourishment (body, mind, and spirit) - 🧘 Self-Care (nervous system, rest, regulation) - 🧠 Personal Development (boundaries, mindset, growth) The FAST Method - Foundation - Accountability - Support - Tools You’ll see these woven into posts, calls, reflections, and events. 🗓️ Our Weekly Rhythm (For ALL Members) You don’t need a to-do list — just a rhythm. 🎧 Tuesdays — Podcast + Conversation - Listen to the weekly podcast episode - Join the Tuesday post to share: 👉 This builds consistency and community connection. 🟣 Thursdays — 3-Pillar Laser Coaching (Poll-Based) - A weekly poll focused on one Pillar - Vote + reflect in the comments if you feel called 👉 No pressure to “perform” — participation = awareness. 🌙 Sundays — Weekly Reflection - A grounding prompt to: 👉 This is about integration, not perfection. ✨ LIVE Events & Community Gatherings These are optional, supportive, and recorded when possible. 💬 Monthly Community Q&A Call - Ask questions about: Perfect if you’re new, curious, or considering deeper work together. 🧘 Wednesdays — LIVE Midday Reset (Short & Sweet) - 15–20 minutes - Chair yoga or simple standing movement - Pranayama (often the 3:6 Ratio Breath) - Recordings shared afterward in the feed 👉 Come live if you can. Replay if you can’t. Both count. 📓 Monthly Journal Therapy Session - A live, guided experience - A taste of what deeper work looks like in paid tiers - No fixing — just witnessing, writing, and clarity 👉 Bring a journal. Come as you are. 🌿 Monthly Herbal Chat — The Rebel Apothecary (working name — open to evolution 😉)

I’m so glad you’re here. This is an alcohol-free, trauma-informed community rooted in nervous-system safety, embodiment, and real connection. You don’t need to be “fixed,” productive, or polished to belong here — you just need to be sober from alcohol and willing to show up with honesty. What This Space Is: ✨ A supportive container for sober living ✨ A place to learn how your body + nervous system actually work ✨ A mix of in-person experiences and online connections ✨ Group-based support (not therapy, not crisis care) ✨ Community over perfection. What You’ll See Here: • Weekly Journal Therapy prompts • Yoga shapes + movement challenges • Nervous-system education (simple + practical) • Podcast reflections + discussion threads • Polls, check-ins, and shared wins • Announcements for events, workshops, and retreats You are never required to comment, post, or share. Lurking is allowed. Rest is allowed. Coming back when you’re ready is allowed. Community Agreements: 🧡 Alcohol-free container 🧡 Kindness over advice 🧡 No fixing, no shaming 🧡 Confidentiality matters 🧡 Honor your own capacity If you’re not sure where to start: 👉 Introduce yourself (only if you want) 👉 Check out the Classroom 👉 Join the weekly 3-Pillar Laser Coaching Call (always free) This space exists to support your nervous system, your sobriety, and your life. Welcome, Rebel. You belong here.— Vanessa (Veeeee) 🌱