17d (edited) • Welcome - Start Here
📌 How to Use This Community (Start Here)
Welcome, Rebel 🤍
You’re in the right place — and you don’t need to do everything here to get value. This community is designed to support your nervous system, your sobriety, and your self-trust, not overwhelm you.
Below is how to move through this space with ease, intention, and rhythm.
🌱 The Heart of This Community - Everything here is grounded in:
The 3 Pillars
- 🥗 Nourishment (body, mind, and spirit)
- 🧘 Self-Care (nervous system, rest, regulation)
- 🧠 Personal Development (boundaries, mindset, growth)
The FAST Method
- Foundation
- Accountability
- Support
- Tools
You’ll see these woven into posts, calls, reflections, and events.
🗓️ Our Weekly Rhythm (For ALL Members)
You don’t need a to-do list — just a rhythm.
🎧 Tuesdays — Podcast + Conversation
- Listen to the weekly podcast episode
- Join the Tuesday post to share:
👉 This builds consistency and community connection.
🟣 Thursdays — 3-Pillar Laser Coaching (Poll-Based)
- A weekly poll focused on one Pillar
- Vote + reflect in the comments if you feel called
👉 No pressure to “perform” — participation = awareness.
🌙 Sundays — Weekly Reflection
- A grounding prompt to:
👉 This is about integration, not perfection.
✨ LIVE Events & Community Gatherings
These are optional, supportive, and recorded when possible.
💬 Monthly Community Q&A Call
- Ask questions about:
Perfect if you’re new, curious, or considering deeper work together.
🧘 Wednesdays — LIVE Midday Reset (Short & Sweet)
- 15–20 minutes
- Chair yoga or simple standing movement
- Pranayama (often the 3:6 Ratio Breath)
- Recordings shared afterward in the feed
👉 Come live if you can. Replay if you can’t. Both count.
📓 Monthly Journal Therapy Session
- A live, guided experience
- A taste of what deeper work looks like in paid tiers
- No fixing — just witnessing, writing, and clarity
👉 Bring a journal. Come as you are.
🌿 Monthly Herbal Chat — The Rebel Apothecary
(working name — open to evolution 😉)
- Learn about one herb or blend
- What it traditionally supports
- How it’s commonly used in daily life
- Ways you can explore it safely and intuitively
⚠️ No prescriptions. No “you should.”Just education, empowerment, and choice.
Tailored herbal plans are available in paid tiers, but this info is still useful and accessible for everyone.
💛 How to Engage (Without Overthinking It)
- 👍 Like posts that resonate
- 💬 Comment when something lands
- ❓ Ask questions — someone else is wondering too
- 👀 Lurk when that’s all you have capacity for
There is no gold star for overparticipation here.
🚪 Exploring Paid Tiers
If you’re curious about deeper support:
- Coaching
- Herbal planning
- More intimate spaces
Start by:
- Joining a LIVE
- Asking questions on the Q&A call
- Or sending me a message
No pressure. No hustle energy. Just alignment.
🖤 Final Note
This community exists so you don’t have to do this alone —but you also don’t have to do it perfectly.
Take what you need. Rest when you need. Come back when you’re ready.
Welcome to the rebellion ✨
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📌 How to Use This Community (Start Here)
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