What is a quality you like about yourself?

Last week we spent a whirlwind 3 days in Bali. Last trip for this year.

Whilst there I was inspired to do some videos on the self-concept model by Steve Andreas.

One of my goto mindset models.

Here is the very first part of that model to help you move forward.

What is a quality you like about yourself that you a fully certain of?

It could be anything.

But it is something that you like.

It is something that lifts your energy when you behave that way.

It is something that you are certain about.

Maybe you are a kind person, responsible, resilient, adaptable, flexible, loving, nurturing, calm, consistent, helpful, etc. etc.

The only rule is you like this about yourself. (This is triggering your internal values system towards self esteem).

This question can be very revealing in good ways and in ways we can figure out your values that are your driving force internally.