Learn how to coach yourself, then others. Intro and Welcome. Access our resources library, and connect with like-minded people who want to reset their minds to change your reality.

The Neurological Levels of Change - Finding the areas to focus your thoughts, your memories, and your self-concept. - Uncovering the purpose behind your actions. - Knowing what to measure as evidence of progress. I have used this as my very first coaching session with clients to help them to unpack where to focus the work, what to measure, and where to get the most improvement.

Why use the G.R.O.W. model? If your goals are too fuzzy, unclear, and without a plan or strategy, the GROW model is for you. It will establish the missing pieces and inspire your next action steps to gain momentum. This process is great for uncovering the missing steps to make action taking like steps on a walking trail. Each step moved you forward to a new destination. G = Goal, R = Reality, O = Opportunities, and W = Way forward.

These are tips and tricks Matt has used on clients and himself to reset the mind from the loop of negativity. Short wins, short videos, big results.

This module is a collection of mindset, reset sessions I have run in the past. These are valuable depending on the issue you wish to resolve. Browse through the titles and enjoy these older seminars that will grow your skills in resetting your mind to the beginning of a new reality.