For some, this is a season for joy, and for others, stress in its many forms may be centre stage Allow me to wish you a merry Christmas, from me and the family here in Sierra Leone, no matter what comes up for you, if you’d like to share too - a photo, video, emoji, voicenote… Love, light, and rest, to your nervous system this season!

I fly back to UK today, so a lot of the conversations this morning are about going “home”. Home is supposed to be where you come back to. Where you’re accepted for who you are. Where you don’t need permission. Where your nervous system is at rest But if they say home is where the heart is, then I’m already here. So then what is UK for me? I used to have a company called “BeCome Immersive” centered around belonging, birthed from my feeling English in Sierra Leone and Sierra Leonean in England So feeling such a connection here in Freetown has been a real shift. It’s felt like freedom! So I’d love to hear from you in the comments - where is your nervous system at rest? And/or with who!?

Just a few seconds. Take a breath. A stretch. A shake. Give yourself guilt-free permission, to be still. And I welcome you to share, what comes up for you 🥹