What day are you on? Message me this and I’ll tell you exactly what to do next.

Honestly the notes have helped me like crazy in my experience having someone especially with adhd aswell to relate to your problems helps a tonnn and I feel so much better than day one so far I’m excited to keep pushint!!!

Take your time on this and complete all the steps in order. These lessons were designed to rebuild your dopamine system, discipline and identity so that recovery is as effortless as possible. Stay consistent and watch who you become by the end.

Starting to use this app for the Reset Group day one honestly it’s been the best day 1 in a while and I’m hoping to continue so far this has given solid instructions and helped me a lot already

It is ok. 2 days in. I need to stay in today. Not yesterday and not tomorrow. Today is all we have