What day are you on? Message me this and I’ll tell you exactly what to do next.

Take your time on this and complete all the steps in order. These lessons were designed to rebuild your dopamine system, discipline and identity so that recovery is as effortless as possible. Stay consistent and watch who you become by the end.

If you're stuck, confused, or fighting urges, reach out. You're not doing this alone. I created this community to help recovering addicts on a deeper level.