Happy International Day of Yoga 🙏✨ Today I taught my Sunday morning classes and honestly... my heart is so full right now. I need you all to know that teaching yoga is not just something I do — it is one of the greatest joys of my life. Sharing this practice with you, being in the room together, holding that space — it genuinely lights me up from the inside. When I'm teaching, something just clicks. It feels like exactly where I'm supposed to be. I mean that from the absolute bottom of my heart. Yoga has been so important in my own life — it has shaped me, steadied me, carried me through — and the fact that I get to pass that on to other people? I don't take that for granted for even a second. I feel so grateful. Truly. This year's International Day of Yoga theme is Yoga for One Health, One Earth — and it got me thinking about someone who is one of my biggest inspirations: Tao Porchon-Lynch. Tao was the world's oldest yoga teacher, certified by the Guinness World Records. She discovered yoga at the age of eight on a beach in India, went on to live the most extraordinary life — model, actress, ballroom dancer, activist — and taught her very last yoga class on 16th February 2020, just days before she passed away peacefully at the age of 101. One hundred and one years old. Still on the mat. Still showing up. She said: "I'm going to teach yoga until I can't breathe anymore." And she very nearly did. She also said: "When you wake up in the morning, do like dawn. Dawn doesn't just come up in the sky — it wakes up Nature, then rises and spreads throughout the world and throughout our own bodies. If you can feel that energy as soon as you wake up and look for the beauty of life, then there's nothing you can't do." And this one, which is her daily mantra and one I absolutely love: "Wake up every morning and know that this is the BEST day of your life. There is nothing you cannot do — for you're not the doer, you're the instrument." Tao is proof that yoga isn't just a practice for the young, the flexible, or the fit. It is a practice for life — for every season, every decade, every version of you.

- head to the Breath and stillness classroom 🤍

Because before we chase the beautiful pose, we need to understand what we’re actually doing in it. Alignment isn’t about the aesthetic. We’ve all saved that perfect yoga photo and thought “I want to look like that” — no judgement, I’ve done it too. But alignment is about how the pose serves YOUR body. Less strain, more ease. The pretty shape is just a bonus. That’s exactly what Yoga Foundations is built around. If you’re new here — that’s your first stop. Head to the Yoga Foundations classroom and start there. Everything else we do together builds on it. 🧘‍♀️

f you’ve been in class this week, you might recognise this little flow A chance to see it from the outside When I used to run a dance and performance company, one thing that stayed with me is how much you can learn just by watching. observation is powerful and your body understands more than you thinkI This translates so well into yoga Take a look, notice the details Learn more about the poses in this flow inside the STUDIO TO HOME classroom A slower follow-along is coming soon 🤍

You found it. I’m glad you’re here. I’m Lowri — yoga teacher, surgeon, single mum of two. I’ve spent over 20 years on the mat, rebuilt my body after serious injury and everything life threw at me, and I’m stronger now than I’ve ever been. I created this club for people like you. Busy, capable, professional — but ready to invest in the one thing that makes everything else possible. Your body. This is your space to: Move better. Feel stronger. Come back to yourself. It’s free to join and very much alive — early members are founding members and will help shape everything this becomes. Start here: 👉 Watch the welcome video 👉 Try one short practice 👉 Introduce yourself and share a pic One question before you go: What does your body most need right now — strength, flexibility, stillness, or something else entirely? Lowri 🤍