16d • General discussion
Why YOGA FOUNDATIONS? 🤸
Because before we chase the beautiful pose, we need to understand what we’re actually doing in it.
Alignment isn’t about the aesthetic. We’ve all saved that perfect yoga photo and thought “I want to look like that” — no judgement, I’ve done it too. But alignment is about how the pose serves YOUR body. Less strain, more ease.
The pretty shape is just a bonus.
That’s exactly what Yoga Foundations is built around.
If you’re new here — that’s your first stop. Head to the Yoga Foundations classroom and start there. Everything else we do together builds on it. 🧘♀️
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Why YOGA FOUNDATIONS? 🤸
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