- head to the Breath and stillness classroom 🤍

Because before we chase the beautiful pose, we need to understand what we’re actually doing in it. Alignment isn’t about the aesthetic. We’ve all saved that perfect yoga photo and thought “I want to look like that” — no judgement, I’ve done it too. But alignment is about how the pose serves YOUR body. Less strain, more ease. The pretty shape is just a bonus. That’s exactly what Yoga Foundations is built around. If you’re new here — that’s your first stop. Head to the Yoga Foundations classroom and start there. Everything else we do together builds on it. 🧘‍♀️

f you’ve been in class this week, you might recognise this little flow A chance to see it from the outside When I used to run a dance and performance company, one thing that stayed with me is how much you can learn just by watching. observation is powerful and your body understands more than you thinkI This translates so well into yoga Take a look, notice the details Learn more about the poses in this flow inside the STUDIO TO HOME classroom A slower follow-along is coming soon 🤍

You found it. I’m glad you’re here. I’m Lowri — yoga teacher, surgeon, single mum of two. I’ve spent over 20 years on the mat, rebuilt my body after serious injury and everything life threw at me, and I’m stronger now than I’ve ever been. I created this club for people like you. Busy, capable, professional — but ready to invest in the one thing that makes everything else possible. Your body. This is your space to: Move better. Feel stronger. Come back to yourself. It’s free to join and very much alive — early members are founding members and will help shape everything this becomes. Start here: 👉 Watch the welcome video 👉 Try one short practice 👉 Introduce yourself and share a pic One question before you go: What does your body most need right now — strength, flexibility, stillness, or something else entirely? Lowri 🤍