How do you grocery shop? In person or online? I’m ordering online for the first time in a while.. forgot how easy and time saving it is!! ❓What’s your biggest struggle when it comes to grocery shopping/ eating healthy/ meal prep?

Why willpower isn’t enough, and how accountability is the real bridge between knowing what to do and actually doing it consistently. Here’s what you’ll get from the replay: 🔑 Why motivation and willpower always fade (and what to use instead). 🔑 The 3 levels of accountability — and why self-accountability is often the hardest one to sustain. 🔑 A simple exercise to identify where you’re struggling most and what type of accountability you need right now. ✨ Action Step: Put accountability into practice by starting your own Self-Accountability Thread inside this group. 1. Create a new post and title it: [Your Name]’s Accountability Thread. 2. Share the one habit you’re committing to work on. 3. Check in daily by commenting on your own thread with a quick ✅ or update. This is your personal space to track progress and practice showing up for yourself — and the rest of us get to cheer you on.

Missed our live call? Here's the replay! In this session, we walked through a SHREDS Session — a simple but powerful tool I use with clients to isolate the root of what’s holding you back and create a plan to start taking action. 👉 SHREDS = Sleep | Hunger | Recovery | Energy | Digestion | Stress AKA - Your body's biofeedback. You body is sending you signals, telling you exactly where to pay attention, now its time to listen. Here’s what to do: 1️⃣ Watch the replay and rate yourself 1–5 in each category. 2️⃣ Identify your lowest score — that’s your starting point. 3️⃣ Choose ONE small action step to focus on this week to improve that area. 💡 Example: - Sleep = 2 → action: set a 10pm bedtime alarm. - Stress = 1 → action: 5 minutes of journaling before bed. This is where change starts — not by trying to fix everything, but by building awareness and focusing on what matters most. 👇 Once you’ve done your audit, drop your lowest SHREDS score and your action step in the comments. Let’s hold each other accountable and celebrate progress together! Click here to make your own copy of this training so you can take notes as you watch!

I love the SHREDS method! I think this is a great check-in to do with yourself periodically, no matter what level of fitness you are at. @Susie Suttles does amazing at explaining how all of it connects together and it’s important to work on small habits or areas struggling with more (lower score) instead of making a million changes at once that won’t stick. Be sure to watch the recording because she explains it a lot better! I am going to be working on stress and some energy but for myself my first goal is to get out of bed, put my shoes on and go let my dog outside! I may struggle with getting out of bed and then deciding to go back to sleep after moving around a little bit 😬

🎉 Topic: SHREDS Lifestyle Audit Ladies — tonight we’re going to do a SHREDS Session to figure out exactly where to start focusing your energy. This is a proven method I use in coaching to isolate the root cause of what’s holding you back. Here’s how it works: SHREDS = Sleep | Hunger | Recovery | Energy | Digestion | Stress 1️⃣ Rate yourself in each area 1–5 (1 = really struggling, 5 = rocking it). 2️⃣ Look at your scores — the lowest one is where we’ll focus first. 3️⃣ Pick one small action step to improve that area this week. 💡 Example: - Sleep = 3 - Hunger = 2 ✅ → Focus here first. - Action: Track meals and make sure you eat every 3–4 hours to stabilize energy. Come ready to do your audit live with me tonight — we’ll walk through it step by step and I’ll help you isolate where your focus will have the biggest impact. 🕖 Time: 6 PM CST // 7 PM EST 📍 Where: Right here in the group! Head over to ‘Calendar’ and click on today date. You can add calls to your calendar and click the link for direct access to the call! No zoom required. This is about awareness first — clarity leads to action, and action builds confidence. Let’s find your “lowest score” and make it your starting point. After the lesson, we will open up the call for any questions, or just to socialize! Hope to see you there! 👋🏼