Sep '25 • 💬 Chat
📹 Replay: SHREDS Lifestyle Audit
Missed our live call? Here's the replay!
In this session, we walked through a SHREDS Session — a simple but powerful tool I use with clients to isolate the root of what’s holding you back and create a plan to start taking action.
👉 SHREDS = Sleep | Hunger | Recovery | Energy | Digestion | Stress
AKA - Your body's biofeedback. You body is sending you signals, telling you exactly where to pay attention, now its time to listen.
Here’s what to do:
1️⃣ Watch the replay and rate yourself 1–5 in each category.
2️⃣ Identify your lowest score — that’s your starting point.
3️⃣ Choose ONE small action step to focus on this week to improve that area.
💡 Example:
- Sleep = 2 → action: set a 10pm bedtime alarm.
- Stress = 1 → action: 5 minutes of journaling before bed.
This is where change starts — not by trying to fix everything, but by building awareness and focusing on what matters most.
👇 Once you’ve done your audit, drop your lowest SHREDS score and your action step in the comments. Let’s hold each other accountable and celebrate progress together!
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📹 Replay: SHREDS Lifestyle Audit
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Coach Susie's Inner Circle for Fitness, Mindset, and Personal Growth.
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