Ever wonder if you’re actually doing it right? You’re in the gym, you’re pushing yourself… but in the back of your mind you’re thinking: “Is my squat too shallow?” “Am I even working the right muscle?” “What if I’m doing this wrong and wasting my time?” Thats why I’m starting Form Friday 🏋🏻‍♀️ Your weekly chance to get crystal-clear feedback on your exercise form (+ my own personal ‘Susie-Cues’😉) Here’s how it works: 1. Drop your exercise videos in the Form Feedback board anytime this week. 2. Every Friday, I’ll host a live call (see calendar) where we break it all down: Real member submissions reviewed live, Demonstrations and cues so you know how it should feel, Open Q&A to fix the movements that have you stuck No more guessing. No more wasted reps. Just confidence that every set is actually moving you closer to your goals. 👇🏼 Drop a comment with an exercise you’ve been struggling with lately P.S,.. yes, RDLs are hard for everyone lol

Lately my mental health has been taking a hit but after 6 months of working with @Susie Suttles I can take a step back and see the progress in my mindset and habits. I have to look at the progress made and how even on hard days I am getting outside, walking at least 7,000 steps (most days), lifting at least 2-3 times a week and continuing to make healthier food choices! Thanks to a great trainer she has helped me refocus on what I am doing instead of “I’m just doing this..but not this”

@Ashley Zehr and I came up with a cool way to hold ourselves accountability using this group! We're start 'self-accountability threads' -- You create a post telling the group what habit you want to stay accountable on, then each day you'll comment on your own post to show that you completed your habit. This is mine. This week, my goal is to drink 1 gallon of water per day. Check the comments for Day 1. 📣Tag me in your accountability threads!

My goal is to reach a minimum of 5k steps daily.

How do you grocery shop? In person or online? I’m ordering online for the first time in a while.. forgot how easy and time saving it is!! ❓What’s your biggest struggle when it comes to grocery shopping/ eating healthy/ meal prep?