Sep 18 • 💬 Chat
Takeaways!
I love the SHREDS method! I think this is a great check-in to do with yourself periodically, no matter what level of fitness you are at. does amazing at explaining how all of it connects together and it’s important to work on small habits or areas struggling with more (lower score) instead of making a million changes at once that won’t stick. Be sure to watch the recording because she explains it a lot better! I am going to be working on stress and some energy but for myself my first goal is to get out of bed, put my shoes on and go let my dog outside! I may struggle with getting out of bed and then deciding to go back to sleep after moving around a little bit 😬
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Takeaways!
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