Lately my mental health has been taking a hit but after 6 months of working with @Susie Suttles I can take a step back and see the progress in my mindset and habits. I have to look at the progress made and how even on hard days I am getting outside, walking at least 7,000 steps (most days), lifting at least 2-3 times a week and continuing to make healthier food choices! Thanks to a great trainer she has helped me refocus on what I am doing instead of “I’m just doing this..but not this”

@Ashley Zehr and I came up with a cool way to hold ourselves accountability using this group! We're start 'self-accountability threads' -- You create a post telling the group what habit you want to stay accountable on, then each day you'll comment on your own post to show that you completed your habit. This is mine. This week, my goal is to drink 1 gallon of water per day. Check the comments for Day 1. 📣Tag me in your accountability threads!

My goal is to reach a minimum of 5k steps daily.

How do you grocery shop? In person or online? I’m ordering online for the first time in a while.. forgot how easy and time saving it is!! ❓What’s your biggest struggle when it comes to grocery shopping/ eating healthy/ meal prep?

Why willpower isn’t enough, and how accountability is the real bridge between knowing what to do and actually doing it consistently. Here’s what you’ll get from the replay: 🔑 Why motivation and willpower always fade (and what to use instead). 🔑 The 3 levels of accountability — and why self-accountability is often the hardest one to sustain. 🔑 A simple exercise to identify where you’re struggling most and what type of accountability you need right now. ✨ Action Step: Put accountability into practice by starting your own Self-Accountability Thread inside this group. 1. Create a new post and title it: [Your Name]’s Accountability Thread. 2. Share the one habit you’re committing to work on. 3. Check in daily by commenting on your own thread with a quick ✅ or update. This is your personal space to track progress and practice showing up for yourself — and the rest of us get to cheer you on.