Shoutout to @Susie Suttles she has helped me in this new diagnosis and continues to be there every step of the way! Make sure you look at her resources, follow the workouts and guides! I promise you will feel healthier and feel like a whole new you! She knows what she is doing and shows up to support everyone!

Lately my mental health has been taking a hit but after 6 months of working with @Susie Suttles I can take a step back and see the progress in my mindset and habits. I have to look at the progress made and how even on hard days I am getting outside, walking at least 7,000 steps (most days), lifting at least 2-3 times a week and continuing to make healthier food choices! Thanks to a great trainer she has helped me refocus on what I am doing instead of “I’m just doing this..but not this”

Day2 of putting my shoes on when waking up and going to let my dog out! Today was A LOT harder than yesterday!

I love the SHREDS method! I think this is a great check-in to do with yourself periodically, no matter what level of fitness you are at. @Susie Suttles does amazing at explaining how all of it connects together and it’s important to work on small habits or areas struggling with more (lower score) instead of making a million changes at once that won’t stick. Be sure to watch the recording because she explains it a lot better! I am going to be working on stress and some energy but for myself my first goal is to get out of bed, put my shoes on and go let my dog outside! I may struggle with getting out of bed and then deciding to go back to sleep after moving around a little bit 😬

🎉 Topic: SHREDS Lifestyle Audit Ladies — tonight we’re going to do a SHREDS Session to figure out exactly where to start focusing your energy. This is a proven method I use in coaching to isolate the root cause of what’s holding you back. Here’s how it works: SHREDS = Sleep | Hunger | Recovery | Energy | Digestion | Stress 1️⃣ Rate yourself in each area 1–5 (1 = really struggling, 5 = rocking it). 2️⃣ Look at your scores — the lowest one is where we’ll focus first. 3️⃣ Pick one small action step to improve that area this week. 💡 Example: - Sleep = 3 - Hunger = 2 ✅ → Focus here first. - Action: Track meals and make sure you eat every 3–4 hours to stabilize energy. Come ready to do your audit live with me tonight — we’ll walk through it step by step and I’ll help you isolate where your focus will have the biggest impact. 🕖 Time: 6 PM CST // 7 PM EST 📍 Where: Right here in the group! Head over to ‘Calendar’ and click on today date. You can add calls to your calendar and click the link for direct access to the call! No zoom required. This is about awareness first — clarity leads to action, and action builds confidence. Let’s find your “lowest score” and make it your starting point. After the lesson, we will open up the call for any questions, or just to socialize! Hope to see you there! 👋🏼