When You Feel Disconnected from Your Teaching

Dear Teacher,

Every teacher, no matter how seasoned, goes through seasons of doubt. Seasons where the spark feels distant. Where teaching feels more like output than offering.

If that’s you this month, let me say it's normal; disconnection is not failure. It’s a sign something inside you is shifting.

So, instead of pushing through, try pausing.

Return to your lineage.

Return to what first called you to teach. R

eturn to the simplicity of breath-led movement.

Here are a few things that help when I feel disconnected:

• Short, slow personal practice, even 10 minutes

• Reading a small piece of the Yoga Sūtra

• Moving without planning

• Teaching a simpler class

• Letting myself be a student again

You don’t need to reinvent yourself; you just need to reconnect.

The path is long.

The seasons cycle.

You’re right on time.

With grace,

Ann-See

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