Yesterday I watched the video for this week, but didn't take time to do the first exercises. Observation: I'm always more motivated in the morning, so to celebrate my birthday, this morning I did the energy work with Ryan. AMAZING STUFF HERE! Excited to see what today holds, and to see all the videos this week. THANK YOU RYAN!!!!

It has been an interesting morning - I am already discovering some things as I've kept track of what I have done since waking up... decided to keep track of everything, not just the first 2 hours, and I'm seeing what Tiffany said about "time wasters" - though it isn't social media, it's meeting the demands of other people. I'm thinking about how it might be useful to make a plan to get up earlier, since as soon as the next person wakes up, I have things to do that weren't planned for. Wow, this is going to be great!!!

Posting a win for the benefit of my teammates: Sorry I missed the call last Sunday. Had company and as I mentioned to Tiffany, good intentions and structure went by the wayside (for days). Truth is, company left Tuesday, I worked 3 days in a row to try and get back on track. Had a call with Ryan yesterday and made a commitment to watch the replay and week 2 videos. After doing this, my mind (the old habit) wanted to just wait until Sunday to begin, but my higher self won this battle and said "just start." So last night I did the GITAR practice and wrote my paragraph, even though there were no stats to report on. Woke up at 3:33 am (a significant number combination) and decided to go with heart coherence. Went back to sleep and when I woke up, meditated on intentions and desires. At the conclusion of the meditation, there was a determination to go ahead full steam with the 2 worksheets, and this morning has been magic! Not only am I back on my ideal morning routine, my mind is calm (a focus point) and both the easy and hard tasks are done before noon. One included weight training and I agreed to make it a baby step: 10 minutes. Takeaways: deregulation isn't the end. Let my higher self set the parameters and start with guaranteed wins.

Imagine my relief (after last night's call) to find week 3 already dialed in! Woo Hoo!!!

I just had a thought this morning and figured I’d ask for direction instead of assuming. Are tasks what we hope to accomplish as in I will be able to check a box next to it (like putting away my clothes or going to the gym)? Then would a focus be what I want to be conscious of throughout the day (like making connections or bringing joy into my interactions)? I ask because today I was writing and my “focus”items were more about what I wanted to focus on getting done today (like finishing a presentation) then I stopped and thought 🤔 that’s a task isn’t it?