This week my dishwasher AND my kitchen sink broke! And BOY, does that make me appreciate modern conveniences! 🙏 And the ONLY time the dishwasher guy can come is during today's scheduled workshop! So.... we pivot! 😅 I am taking this time to create a killer workshop for NEXT week and if you haven't seen it yet, I highly recommend you sit in! This is how you start to lose weight without losing your mind. In the meantime, what is working for your health this week? Steady bedtime instead Netflix? A walk when you want a nap? Veggies instead of chips? Share below how you're winning with your health. This - your health - matters more than anything. You've got this! Share below! 👇

I did this video a few months ago; it's crazy how far your own health reaches! Getting healthy is just about looking cute in your skinny jeans (though, that's a thing! 🤩) but it goes far beyond that. You're a really big deal! Have you ever thought about how getting healthy doesn't just effect you but everyone around you too?

Help me warmly welcome our newest member, @Lisa F ! Lisa is an artist in floral design (and more!) and makes BEAUTIFUL arrangements for events and I'm sure there's more! She's a mom of 2 and we're so glad she's here. Introduce yourself Lisa, and welcome to the start of the rest of your healthy life! 😃🙌❤️

No, you can't smoke it. 😂 But we CAN talk about how smokin' HOT your week is going to be! 🔥 You're HERE for a Reason... Not seeing it yet? Jump into the group coaching call today at 12pm CT to get some valuable feedback on what goes well in your day, insights into how to overcome obstacles, and a clear vision of what your week holds for you! Be brave. Show up. Be your awesome self. I don't ask for much! ☺️

I plan the week every Saturday or Sunday, depending on my travel schedule. I have a friend who is part of a group that gets together every Sunday for a quick check in and to plan the week. When I have all of my dinners planned out, meetings written down, all my exercise booked like an appointment I can't miss, and I have a general idea of what is coming down the pipe, this creates a HUGE amount of peace in my mind and makes the whole week more manageable! Is this something that you think would be helpful to approaching your week with peace as the lead?